The smart way to
Shrink Your stress
Jamie teaches The Thrive Programme across the UK,
North America and the rest of the world.
Lessons can be in person (in London) or over Skype,
FaceTime or even Whatsapp.
However low or lost you feel at the moment, Jamie
will help you get over it completely, and get your life back.
So how do you WANT to feel?
Bring it on!
Time to Enjoy Your Life Again
Why not try a free 30 minute
Introductory Consultation with Jamie today?
There's no pressure,
and no follow up (unless you request it).
Drop him an email today.
Thrive: the Gold Standard In therapy
There is nothing on the planet that is as effective
and predictable as this programme.
If you are serious about beating depression,
anxiety or emetophobia, you need to do Thrive.
Beating Chronic Anxiety
I came to Jamie because I was becoming frightened of life – I had found my ‘tipping point’ (as Jamie referred to it) with a health issue that I began to really worry about. I didn’t realise it at the time but my constant worrying was turning into anxiety and I needed help. Jamie was extremely patient, very encouraging and always there when I needed him. My self-esteem and confidence are now reaching new heights. There were lots of laughs along the way too as Jamie is very easy to talk to and has a great sense of humour! Thank you Jamie.
Overcoming anxiety and apathy
Having struggled extensively to find a foothold in life over a period of two years in which I failed to hold multiple jobs, I was told about Thrive. I picked a name at random from the Thrive list and I was unbelievably lucky for that to be Jamie. His approach was different to anything I’d ever seen yet it made so much sense on a fundamental level. Having changed into a far happier and vibrant being, I myself have recommended Jamie to several close family and friends. I’d actively urge anyone with anxiety or depression to contact Jamie, they would never regret it.
Overcoming Emetophobia - a parent's WhatsApp message
The Following is a WhatsApp message from a client who gave me permission to share it in the reviews. I have protected his son’s name for privacy purposes: “Hi Jamie – how are you? We wanted to give you an update on N—-’s situation. We are soooooo pleased with his progress!!! He is a different N—-. In the past when we took him to do gymnastics, he could not go in the gym unless he could see me or Yasmina through the glass for the whole session. As you probably remember, he often asked his teacher to leave the room to see if he had that control. Now it’s all very different. I drop him outside the gym and he goes in no problem. He knows we are not there and it is not at all an issue!!!!! That’s really amazing progress. Even when we went skiing, he was able to stay with the instructor the whole day. The only thing that still affects him is if thinks someone will actually vomit beside him. Even in that case, he composes himself fairly quickly. We are so proud of him. He is completely a new N—. Even during the day… he smiles, he is confident… he basically told me … if I worry I just tell my brain “not now” … and he is capable of pushing the bad thought away. I just wanted to give you this update. All the best, Fabio”
With a long term history of depression and anxiety, I was introduced to ‘Thrive with Jamie’ via a mutual friend just over a year ago. I am now in a more resilient state with ongoing work which we are doing through regular appointments to help me thrive as a father, husband, brother, friend, colleague…individual. Jamie does not stop to impress me with his ability to dissect my problems & feelings, and present them to me with an objective mindset for discussion/challenge. His active listening(taking notes) style of ‘coaching’ efficiently helps both of us to identify root causes/issues in a Thrive context. Jamie has proven to be versatile in his range of techniques with helping me grow stronger mentally & emotionally. The coping lessons learnt through my sessions with him, are proving to be additional tools to help me achieve my goals.
I am so happy that I found Jamie’s website and contacted him. I had seven Thrive sessions with Jamie. Before the sessions, I was feeling very low, lacking in confidence and self esteem. I didn’t have any confidence in the way I handled my business and personal relations and I never believed in my own decisions. I often felt like all the choices I was making in my life were wrong and I spent a lot of time brooding about why I was a “failure”. I got to the point where I was thinking what is the point of living? Basically I was depressed. But after the thrive sessions with Jamie I felt so much better – positive, happy, confident, able to speak my mind. My self esteem has gone up. He made me realise how to value myself and find the real objective of my life. I have changed into a far more positive person. Now I know that I have the personal power to handle any situation and to live a very happy life. I strongly recommend Jamie to anyone who feels like they are living under a cloud and would like to change their life positively
Free From Emetophobia
Before contacting Jamie, I’d suffered from emetophobia for 10 years. It was, no exaggeration, slowly ruining my life. I didn’t want to go out anywhere because of it. I was terrified of going to parties or going out for a meal or even getting on the tube for fear that I was going to be sick. Three years ago, after seeing a doctor and making no headway, I made the decision to go see a therapist about it. But they spent more time listening to me than offering any real solutions. I realised I wasn’t feeling any better and I l began to lose confidence I was ever not going to be scared by going out. But someone I knew recommended Jamie and I decided to contact him. Jamie helped me understand how I was causing the fear – which no one had ever explained to me before. Then he explained that when I changed my thinking about myself I would recover. It took a bit of time at first to start to believe I could ever not be terrified. And there were a few blips in my confidence along the way. But Jamie had absolute belief in me and I think that really helped me. After a while, I found I could travel on the tube without panicking. I started going out for meals with friends and not fretting if the food was cooked properly. Then one day at work, the penny dropped that I wasn’t afraid of being sick any more. Now I never think about being sick when I go out. On one occasion recently I didn’t even feel any panic when a friend who was staying over at my house was taken ill. Quite a turn around! So if you have emetophobia and want to get over it, I would really recommend working with Jamie.